Author Archives: Sally Tomkins

9 key benefits of giving up alcohol for 30 days

New government guidelines issued this month on alcohol consumption have cut recommended drinking limits and say there is no such thing as a safe level of drinking. Research also shows that any amount of alcohol increases the risk of cancer, … Continue reading

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Posted in General News, Health & Wellbeing | Tagged | Leave a comment

Managing Absenteeism in Winter

The Christmas party season is a great way to let off steam and celebrate the year’s achievements, whether it be the work’s Christmas party, a meal out with friends, or drinks after work. However it can also be a trigger … Continue reading

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Posted in Health & Wellbeing, Substance Misuse, Workplace Solutions | Leave a comment

Dealing with Stress in Winter

Christmas can be a mass of social interactions with family or relatives, some of whom you may rather not see! The family is stuck in the house, the kids are overexcited, there’s the tree to decorate, presents to buy and … Continue reading

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Posted in Health & Wellbeing, Workplace Solutions | Leave a comment